Hot Water and Healthy Living by J.B. Smith (IUP Libraries’ Breakfast and a Book)

Hot Water & Healthy Living explains how the simple act of immersion in hot water helps create healthier bodies, hearts, minds, and lifestyles. Based on interviews with leading scientists and over twenty-five scholarly research publications, Smith discusses how both the body and mind benefit from the simple act of immersion in hot or warm water. He notes, Our bodies make adjustments when we are immersed in water. These changes are similar to those that occur when we exercise. The changes include increased circulation, more efficient breathing and improvements in mood.

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Hot Water and Healthy Living by J.B. Smith (IUP Libraries’ Breakfast and a Book)

Bob D. – AA Speaker – “The Matters of Fear and Relationships” 12-Step Alcoholism Recovery

Bob D. gives another wonderful talk on the fourth step process of fear and how “self-reliance” has failed in combating it. He also goes on to share about relationships in sobriety and some great experience, strength, and hope! This tape is excellent for people who are doing, or about to do a fourth step! :)
Addiction treatment WORKS! The Twelve Step Model has been utilized as a treatment for alcohol abuse and alcoholism since 1935. It is extremely important to know that help IS out there and addiction recovery is possible. If you are battling alcoholism, drug addiction, addiction or any other form of addictive behavior, there are people who know EXACTLY what it is like!

You can find out more at: – Alcoholics Anonymous Official Site – As should be blatantly obvious, we are in no way affiliated with them or any other Twelve Step Program. We are just looking to provide hope to those suffering from alcoholism or addiction.

It is important to note there are several ways for one to address his or her alcohol abuse treatment. Substance abuse is a very serious condition and has become an epidemic in today’s world. Many people suffering with substance abuse need treatment, such as inpatient stays, rehab, or counseling. The importance and purpose of this video, and all our other videos, is to show that recovery IS possible and to give hope to those who are struggling with alcohol and drug addiction issues. Help IS out there!

From the book Alcoholics Anonymous: “In spite of the great increase in the size and span of this Fellowship, at its core it remains simple and personal. Each day, somewhere in the world, recovery begins when one alcoholic talks with another alcoholic, sharing experience, strength, and hope.”

Every tape is carefully selected to ensure its quality and that it is entertaining to listen to. You can trust Odomtology 12-Step Recovery Media to be synonymous with the best online recovery material out there. QUALITY is our mission. This is why we have such a large and engaged following. Have fun and enjoy listening to the amazing, wonderful, and powerful recovery speakers!

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Namaste, friends and blessings to all! :)

Channel Home-
Bob D. – AA Speaker – “The Matters of Fear and Relationships” 12-Step Alcoholism Recovery

Muttertag 2015 am 10.Mai – Geschenke, Tipps und Ideen – DIY Inspiration Special – Playlist

Muttertag 2015 am 10.Mai – Geschenke, Tipps und Ideen – DIY Inspiration Special – Playlist

ABONNIERT meinen Kanal wenn Ihr DIY liebt:

DAUMEN HOCH! — wenn das Video Euch gefallen hat

Wenn euch das Video gefällt, dann TEILT es mit euren Freunden :)

Diese Sachen können Euch auch interessieren:

Life Hacks:

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Washi Tape DIY:

Snacks selber machen:

Kosmetik selber machen:

Ihr Findet mich auch auf Instagram:) :

Auf Twitter bin ich auch vertreten :) :

DIY Inspiration gibt es auch auf Facebook:

Musik: YouTube Musik Bibliothek

Hey, du bist neu auf unserem Kanal?
Hier gibt es Inspiration und Anregungen zu vielen Bereichen rund um das Thema DIY :)
Basteln und Kreativität begeistern uns. Wenn du auch DIY liebst, dann ABONNIER unseren Kanal und schau täglich vorbei.
Hoffentlich können wir euch neue Inspirationen geben!

Andere tolle Kanäle:

Tolle Wolle – Häkeln für Jedermann:


Lern mit mir ABC:

Lern mit mir Sprachen:

Redaktion Hug — Häkeln & Stricken:
Muttertag 2015 am 10.Mai – Geschenke, Tipps und Ideen – DIY Inspiration Special – Playlist

Steep Your Soul: Janet Mock’s Morning Ritual and Inspiration | Super Soul Sunday | OWN

Watch full episodes of Super Soul Sunday here:

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“Super Soul Sunday” is a two-time Emmy award-winning series that delivers a thought-provoking, eye-opening and inspiring block of programming designed to help viewers awaken to their best selves and discover a deeper connection to the world around them. The series features exclusive interviews and all-new conversations between Oprah Winfrey and top thinkers, authors, filmmakers and spiritual leaders. Exploring themes and issues including happiness, personal fulfillment, wellness, spirituality and conscious living. “Super Soul Sunday” presents an array of perspectives on what it means to be alive in today’s world.

Oprah Winfrey Network is the first and only network named for, and inspired by, a single iconic leader. Oprah Winfrey’s heart and creative instincts inform the brand — and the magnetism of the channel.

Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like-minded viewers and leading that community to connect on social media and beyond. OWN is a singular destination on cable. Depth with edge. Heart. Star power. Connection. And endless possibilities.

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Steep Your Soul: Janet Mock’s Morning Ritual and Inspiration | Super Soul Sunday | Oprah Winfrey Network

Steep Your Soul: Janet Mock’s Morning Ritual and Inspiration | Super Soul Sunday | OWN

Quick & Easy Healthy Breakfast Ideas!

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Quick & Easy Healthy Breakfast Ideas!

Col Agnel – Cycling Inspiration & Education

Despite being the third highest road pass in the Alps, after the Col de l’Iseran and Passo dello Stelvio, the real beauty of the Col Agnel is its relative unknown status amongst the greats, making it a quiet giant linking the Hautes Alpes in France with the Italian province of Cuneo. I’ll never forget the first time I rode the Col Agnel many years ago. A friend and I had arrived in Briançon so decided that a ‘leg-loosener’ was in order to shake out an early start and day of travel. After ascending the northern side of the Izoard and descending towards Ville-Vieille we saw the sign for Agnel / Italy and in our youth (or perhaps naivetéy) started plugging away not really knowing what we were letting ourselves in for. Of course, you can’t start a climb and not finish it (they’re the rules) especially when it’s as perfect as the Agnel. The vast expanse of the surrounding snow-capped peaks, abundance of nature and a deserted road that looks like it’s been stitched to the side of the mountain with a needle and thread instills a sense of freedom and well being that’s difficult to beat. It was only when we met an English school teacher at the summit, and admired the view, that we really understood how magical the Agnel is. 2,744 metres high and with a character like no other, this is one mountain journey you really can’t afford to miss.

Start: Ville Vieille
Length: 21km
Summit: 2,744m
Elevation gain: 1,736m
Average gradient: 6.6%
Max gradient: 10%

Thank you to our partners Mavic, Cannondale, Exposure Lights, Fi’zi:k, Haute Route, La Fuga, Lezyne, Map My Tracks, Muc Off, Scicon, The Sufferfest, Torq Fitness and USE for enabling us to bring these truly spectacular mountains to life for you all. If you’re in need of new bike kit in the future and you enjoyed this video then bear them in mind and help keep the wheels turning :-)

For more help and advice visit our website at, become part of our col community and sign up for our free newsletter for monthly updates.

Never miss a video, subscribe to our YouTube channel or get in touch on Facebook, Twitter or Instagram. We’d love to hear from you.

Stay well, ride safe and thank you for watching.

Mike Cotty
The Col Collective
Col Agnel – Cycling Inspiration & Education

Solfeggio 639 Hz: (FA) Miracle Healing Music Balancing relationships re-connection

The intent of the 639 Hertz Solfeggio Miracle Music is to aid in harmonious relationships and re-connection. the tone is “FA” and it has been said that it can heal relationship problems. – Whether this be with your partner, friends or family issues.

This ancient Solfeggio musicalso enhances communication, understanding, tolerance and love.


We use Neuro-Programmer for our Binaural Beats Music and Entrainment. Click here for details:

For information on a commercial licence for the Neuro-Programmer (If you want to sell the music or use it on YouTube) Click here:


In the book, “The Power of Music”, author Elena Mannes declares –

“Scientists predict a future in which music will routinely be used as a prescription, when it will alter our genetic makeup, treat immune system disorders, and alter brain function in neurologically disabled and aging parents.”

“Researchers in this relatively new field of study called physio-acoustics are using frequencies of sound to create sympathetic vibration in the deep tissues of the body.”

This HEALING Music using brainwave entrainment (BWE) actually entrains (coaches) your brain to respond in a more relaxed and balanced way.

The embedded SOUND Therapy naturally assists your brain to steady its own inner reactivity and so calm troublesome feelings of stress, anxiety, panic, frustration, hyper-alertness and distress .. including Chronic Pain and Nerve Pain.

LISTEN twice daily for maximum benefit.

Disclaimer – Please read:

If you meet any of the following conditions whether knowingly or not should not use this product without first consulting with a physician (this is due to isochronic tones):

Pregnant women
Individuals prone to seizures
Individuals under the influence of medication or drugs

Our music is provided not to be used by anyone while under the influence of alcohol or any other mood altering substances, whether they are legal or illegal. We recommend taking a glass of water before enjoying each session as tests have shown it can help prevent any discomfort.

Keep in mind that although our music has been designed to contribute to your general wellness, it is not meant to replace any medical or psychological treatment or consultation. If you have a serious medical condition, please consult with your medical doctor immediately. Do not use while driving or operating machinery.
Solfeggio 639 Hz: (FA) Miracle Healing Music Balancing relationships re-connection

Tips for healthy living @LIFE Clinic -City lights – Tv9

Tips for healthy living @LIFE Clinic -City lights

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Tips for healthy living @LIFE Clinic -City lights – Tv9


come download PumpUp and follow me @keatonmilburn I WANT TO SEE ALL YOUR PICS!

i hope you all liked this video i decided it was time i filmed it since its been super requested!

this is what i do when i don’t go to the gym & you can do it all at home
40 minute run
5x 10 reps 50 crunches
5 x 8 reps 40 vertical crunches
5 x 10 reps 50 lemon squeezes
2 x 25 reps 25 hip ups each side
5 x 6 reps 30 russian twist each side
30 second plank
cobra stretch
3 x 10 reps 30 leg lifts each leg
3 x 10 reps 30 donkey kicks each leg
5 x 10 reps 50 squats
5 x 6 reps 30 butt pulses

Instagram: kkeeaattoonn
Twitter: KeatonMilburn
Vine: keatonmilburn

love you lots xx


Relationships, jealousy, warning signs!
► Watch our Yoga Challenge video on BriBry’s channel next:

TWITTER: @melaniietweets
SNAPCHAT & INSTAGRAM: melaniiemurphy
(say hi!)

So, this month for our ‘Let’s Chat’ series in which we sit and talk about our random thoughts on a topic, we’re addressing relationships, jealousy and warning signs that your relationship isn’t a healthy one. We give some insight into our past in relationships & share our feelings on relationships and jealousy in general :)

Please answer the comment questions from the end of the video before checking out our YOGA CHALLENGE on BriBry’s channel, and/or let us know if you want our next Let’s Chat to be about finding your style/teenage years, or depression, OR bullying/cyberbullying.

►If you missed our last two Let’s Chat videos:
Confidence & Shyness:
Boy’s Opinion On Makeup:

MY KIMONO is from the online shop, Choies!

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This is NOT a sponsored video! All opinions are our own :)

VLOG / INSPIRATION ; L’espoir, tout simplement.


Pour suivre toutes mes vidéos c’est simple et gratuit, il suffit de vous abonner à ma chaîne :

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Je sais. vous allez vous dire ; “euh elle a craqué ?”, mais non, ne vous inquiétez pas, tout va bien !
J’avais prévu de faire un vlog plus “fun” mais quand j’ai édité les films j’ai eu une tout autre inspiration, allez savoir pourquoi.
En vivant cette aventure Youtube, je vois tout genre de personnes. Dans un extrême il y a les personnes qui veulent créer le conflit, la méchanceté et d’un autre extrême il y a ceux qui se raccrochent aux vidéos pour garder le sourire et qui sont infiniment reconnaissants. Et c’est en voyant ce genre de choses que je trouve certains comportements ridicules. La vie est trop précieuse pour perdre son temps avec des bêtises.
Alors j’avais juste envie de passer un message positif en ce mardi, rien de plus.

Merci d’être là, toujours plus nombreux. Merci de m’apporter autant humainement. Je vous aime.

Je porte :
Headband : Claire’s
Gilet jean : Zara
Sac franges : Fame
Pantalon : Asos

∞Codes promo et parrainages :

•MAKE UP MINERAL : entrez le code 04169506 lors de votre inscription pour que je vous parraine et gagnez 5€ de réduction sur votre première commande dès 40€ d’achats

•BEAUTE PRIVEE : (jusqu’à -80% sur des tas de marques de beauté) :

•IGRAAL : (pour gagner des cashbacks grâce à vos achats internet): (il me semble qu’un cashback de 3€ est crédité sur votre compte si vous passez par un parrainage ;))

•Questions les plus posées :
-Je suis née le 17 Mai 1991, j’ai 23 ans :)
-Je suis du Sud de la France (Marseille)
-Je mesure 1m71
-Je suis actuellement en formation conseil en image/Relooking
-Je ne souhaite pas de faire de swap pour le moment
-Ma couleur de cheveux est un cuivré (7.44) avec une couleur plus foncée aux racines (mais je ne connais pas la référence)

►Je filme avec mon appareil photo CANON 600D et je monte avec le logiciel Imovie

Contact (professionnel UNIQUEMENT) :

Musiques :
•Musiques Imovie
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•Take home – TWENTY

Disclaimer :
• Cette vidéo n’est ni un partenariat et n’est pas sponsorisée

Be inspired,
Love, A.
VLOG / INSPIRATION ; L’espoir, tout simplement.

Claudette Ortiz: I’ve Been in Five Relationships My Whole Life – Claudette Ortiz opened up about her love life being put out in the media over the years, including dating Robbie and Ryan from her group City High. And while Claudette’s love life played out complicated in the media, she told VladTV that she’s only been in five relationships in her whole life.

The singer also spoke about her love life, including what it would take for her to get in a relationship with someone right now. While she didn’t have a long list of qualifications, Claudette explained that she pays a lot of attention to the way a person speaks.

Check out more of what she had to say on the topic above.
Claudette Ortiz: I’ve Been in Five Relationships My Whole Life

Arbonne Healthy Living Plan

Independent Consultant, Regional Vice President Kathe Ray talks about the Arbonne 28 Day Detox Plan. Why it’s important and how simple it is to integrate into your life. Get healthy now with Arbonne! 248-890-6968
Arbonne Healthy Living Plan