Bryce Wylde, leading alternative health expert and regular contributor and medical advisory board member for The Doctor Oz show recommends safe and natural remedies to treat hot flash and night sweat symptoms on menopause.
If you’re female between the ages of forty-five to fifty five you’re probably moving through menopause. You know the signs – weight gain, moodiness, trouble focusing, less hair on your head and more on your face, hot flashes and night sweats. Decrease in circulation of estrogen also puts you at a higher risk of bone loss and heart disease.
There is good news though. While menopause is a hormonal transition it’s only TEMPORARY. But that’s no consolation when you’re soaking your pajamas! Hormone Replacement Therapy (or HRT) is OUT – due to its contribution to risk of breast cancer, stroke and heart disease, and dementia. IN are natural solutions that are safe and effective.
Weight bearing exercise and supplemental calcium is ESSENTIAL for attaining peak bone mass and preventing postmenopausal osteoporosis. Adequate vitamin D intake along with magnesium, boron, strontium, and manganese is required for optimal calcium absorption. Kale is really popular because it keeps your bones strong. So eat lots of it and its green leafy cousins.
Natural products like Valerian or Hops have been shown to help you sleep better and lack of energy can be supported with the herb Rhodiola. But the number ONE challenge during menopause is the dreaded HOT FLASHES!
Sage in supplement form contains compounds that have been clinically proven to reduce the instances of night sweats and hot flashes after just TWO WEEKS. And, here’s an important a tip… ensure your supplemental sage is a fresh, organic, GMO free!
Menopause is a rite of passage, not a disease, so don’t sweat it! I’m Bryce Wylde …And, now… you’re healthier!
Bryce Wylde’s Biography
Known as a leading alternative health expert, Bryce Wylde is a highly knowledgeable and respected natural health-care clinician whose specialty is homeopathy, clinical nutrition, supplementation, and botanical medicine and whose focus is routed within functional medicine. Bryce holds a bachelor of science honors degree in Biology and Psychology, and a Diploma in Homeopathic Medicine and Health Sciences.
Bryce Wylde began his official on air television hosting career with CTV in early 2008 starting on the CP24 news channel with his own hour long highly rated weekly television show, Wylde on Health. Wylde on Health was a one hour long live talk show broadcast that has featured interviews with international experts including Dr. Mehmet Oz, Dr. Andrew Weil, CNN’s Dr. Sanjay Gupta, Dr. David Suzuki, and Dr. Deepak Chopra to name a few. Wylde has all of his guests – local and international – weigh in on and share their views and opinions on alternative, complementary, and integrative approaches to health and wellness while also fielding live calls from viewers.
He is currently proud to be the health and wellness expert on CityTV Breakfast Televisionand CityLine.
Prior to his own show – and over the last decade – Bryce has been a regular expert guest on many national and international shows including more recently The Doctor Oz show as a regular contributor and member of the medical advisory board. He has frequently appeared on CTV’s Canada AM, The Marilyn Denis Show, CBC’s Steven and Chris, The Discovery Channel, W Channel, and ABC’s Good Morning America Health.
Learn more about Bryce at http://www.wyldeabouthealth.com
Bryce Wylde’s Healthy Living Minute on Natural Menopause Treatments for Hot Flashes and Night Sweats