RIS held its Healthy Living Week from 8th March to 12th March. During the 5 days, students learnt about the importance of having a healthy body and the impact of exercise and food on their health. Throughout the week the students were involved in healthy living activities related to food, exercise and general health.
Healthy Living Week at RIS
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Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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Quick & Healthy Breakfast ideas! Pancake Kabobs, Banana Pops & Berry Crunch Oatmeal!
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Music – “Let Me Show You” by India Shawn from the RE-WERC EP: https://soundcloud.com/indiashawn/sets/re-werc
Beauty products used in order of appearance:
Acure Moroccan Argan Oil – Sold at Whole Foods & http://astore.amazon.com/hefrhe-20/detail/B009D6ZQCO
Oyin Handmade Whipped Pudding – Sold at Target & http://astore.amazon.com/hefrhe-20/detail/B00E1S2VJA
100 Percent Pure Mascara in Blackberry – http://astore.amazon.com/hefrhe-20/detail/B00K009N2G
Clothing mentioned in order of appearance:
American Apparel Denim Top – http://store.americanapparel.net/sleeveless-mandarin-collar-shirt-_rsadm321
Pants were thrifted from Beacon’s Closet NYC
Boots no longer available at Top Shop.
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Celebrities pay their trainers a lot of money to keep them in shape — even if it means that part of the process is giving up their favorite foods. We spoke to the trainers that work with high-profile clients like Jessica Biel, Brooklyn Decker, and Jennifer Garner to find out which foods were absolutely off-limits as far as they’re concerned. While most of these might not surprise you, do you think you could give them up for good?
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Foods Celebrity Trainers Say You Should Stop Eating | Healthy Living
Finally…. Ive always wanted to do a video like this and finally I have to body to be able to do it… further down the line (prob October or so) I will film yet another one for you guys…
My whole Idea was to really tell you that it’s not as hard as some people make it out to be… once the commitment is there. Nothing can really get in your way… It’s to show you that by just doing small changes you can see a big difference a few months down the line.
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FREE EBOOKLET http://www.sweetnaturalliving.com Here’s our story about how we got into the raw food diet coming from a pretty standard diet, going vegetarian, vegan and eventually raw!
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From the former coach of Notre Dame… Lou Holtz:
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1. Can I trust you?
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3. Do you care about me as a person?
If any 3 of these are answered in the negative then the relationship is doomed to fail.
I think this is an important journal topic because we all need to take stock of our relationships and make sure that they are healthy and that they are give and take. I have talked a lot about toxic friends and the importance of weeding those people out, and this is just another way to ensure we are in relationships that are healthy for both parties.
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A project called Thinner Beauty is photoshopping overweight women to look skinny as a way to inspire them to lose weight. Hannah and Jason Rubin discuss.
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Overweight Women Photoshopped To Look Skinny As Inspiration?!
How can data enable a healthier life? Join our #DigitalHangout live from #IFA 2015 in Berlin with Jorgen Behrens, Philips’ Head of Technology & Development, where we’ll discuss trends around tech, data and the ever increasingly consumers’ awareness on their personal health.
Data and Healthy Living